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3:1
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我是因耶和华忿怒的杖，遭遇困苦的人。
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I am the man that hath seen affliction by the rod of his wrath.
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3:2
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他引导我，使我行在黑暗中，不行在光明里。
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He hath led me and caused me to walk in darkness, and not in light.
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3:3
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他真是终日再三反手攻击我。
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Surely against me he turneth his hand again and again all the day.
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3:4
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他使我的皮肉枯干；他折断（或作：压伤）我的骨头。
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My flesh and my skin hath he made old; he hath broken my bones.
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3:5
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他筑垒攻击我，用苦楚（原文作苦胆）和艰难围困我。
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He hath builded against me, and compassed me with gall and travail.
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3:6
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他使我住在幽暗之处，像死了许久的人一样。
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He hath made me to dwell in dark places, as those that have been long dead.
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3:7
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他用篱笆围住我，使我不能出去；他使我的铜炼沉重。
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He hath walled me about, that I cannot go forth; he hath made my chain heavy.
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3:8
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我哀号求救；他使我的祷告不得上达。
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Yea, when I cry, and call for help, he shutteth out my prayer.
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3:9
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他用凿过的石头挡住我的道；他使我的路弯曲。
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He hath walled up my ways with hewn stone; he hath made my paths crooked.
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3:10
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他向我如熊埋伏，如狮子在隐密处。
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He is unto me as a bear lying in wait, as a lion in secret places.
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3:11
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他使我转离正路，将我撕碎，使我凄凉。
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He hath turned aside my ways, and pulled me in pieces; he hath made me desolate.
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3:12
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他张弓将我当作箭靶子。
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He hath bent his bow, and set me as a mark for the arrow.
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3:13
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他把箭袋中的箭射入我的肺腑。
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He hath caused the shafts of his quiver to enter into my reins.
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3:14
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我成了众民的笑话；他们终日以我为歌曲。
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I am become a derision to all my people, and their song all the day.
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3:15
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他用苦楚充满我，使我饱用茵蔯。
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He hath filled me with bitterness, he hath sated me with wormwood.
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3:16
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他又用沙石碜断我的牙，用灰尘将我蒙蔽。
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He hath also broken my teeth with gravel stones; he hath covered me with ashes.
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3:17
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你使我远离平安，我忘记好处。
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And thou hast removed my soul far off from peace; I forgat prosperity.
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3:18
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我就说：我的力量衰败；我在耶和华那里毫无指望！
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And I said, My strength is perished, and mine expectation from Jehovah.
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3:19
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耶和华啊，求你记念我如茵蔯和苦胆的困苦窘迫。
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Remember mine affliction and my misery, the wormwood and the gall.
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3:20
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我心想念这些，就在里面忧闷。
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My soul hath them still in remembrance, and is bowed down within me.
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3:21
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我想起这事，心里就有指望。
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This I recall to my mind; therefore have I hope.
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3:22
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我们不至消灭，是出于耶和华诸般的慈爱；是因他的怜悯不至断绝。
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[It is of] Jehovah`s lovingkindnesses that we are not consumed, because his compassions fail not.
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3:23
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每早晨，这都是新的；你的诚实极其广大！
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They are new every morning; great is thy faithfulness.
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3:24
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我心里说：耶和华是我的分，因此，我要仰望他。
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Jehovah is my portion, saith my soul; therefore will I hope in him.
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3:25
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凡等候耶和华，心里寻求他的，耶和华必施恩给他。
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Jehovah is good unto them that wait for him, to the soul that seeketh him.
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3:26
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人仰望耶和华，静默等候他的救恩，这原是好的。
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It is good that a man should hope and quietly wait for the salvation of Jehovah.
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3:27
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人在幼年负轭，这原是好的。
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It is good for a man that he bear the yoke in his youth.
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3:28
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他当独坐无言，因为这是耶和华加在他身上的。
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Let him sit alone and keep silence, because he hath laid it upon him.
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3:29
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他当口贴尘埃，或者有指望。
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Let him put his mouth in the dust, if so be there may be hope.
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3:30
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他当由人打他的腮颊，要满受凌辱。
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Let him give his cheek to him that smiteth him; let him be filled full with reproach.
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3:31
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因为主必不永远丢弃人。
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For the Lord will not cast off for ever.
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3:32
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主虽使人忧愁，还要照他诸般的慈爱发怜悯。
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For though he cause grief, yet will he have compassion according to the multitude of his lovingkindnesses.
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3:33
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因他并不甘心使人受苦，使人忧愁。
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For he doth not afflict willingly, nor grieve the children of men.
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3:34
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人将世上被囚的踹（原文作压）在脚下，
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To crush under foot all the prisoners of the earth,
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3:35
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或在至高者面前屈枉人，
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To turn aside the right of a man before the face of the Most High,
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3:36
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或在人的讼事上颠倒是非，这都是主看不上的。
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To subvert a man in his cause, the Lord approveth not.
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3:37
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除非主命定，谁能说成就成呢？
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Who is he that saith, and it cometh to pass, when the Lord commandeth it not?
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3:38
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祸福不都出于至高者的口吗？
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Out of the mouth of the Most High cometh there not evil and good?
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3:39
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活人因自己的罪受罚，为何发怨言呢？
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Wherefore doth a living man complain, a man for the punishment of his sins?
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3:40
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我们当深深考察自己的行为，再归向耶和华。
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Let us search and try our ways, and turn again to Jehovah.
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3:41
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我们当诚心向天上的神举手祷告。
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Let us lift up our heart with our hands unto God in the heavens.
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3:42
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我们犯罪背逆，你并不赦免。
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We have transgressed and have rebelled; thou hast not pardoned.
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3:43
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你自被怒气遮蔽，追赶我们；你施行杀戮，并不顾惜。
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Thou hast covered with anger and pursued us; thou hast slain, thou hast not pitied.
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3:44
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你以黑云遮蔽自己，以致祷告不得透入。
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Thou hast covered thyself with a cloud, so that no prayer can pass through.
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3:45
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你使我们在万民中成为污秽和渣滓。
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Thou hast made us an off-scouring and refuse in the midst of the peoples.
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3:46
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我们的仇敌都向我们大大张口。
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All our enemies have opened their mouth wide against us.
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3:47
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恐惧和陷坑，残害和毁灭，都临近我们。
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Fear and the pit are come upon us, devastation and destruction.
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3:48
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因我众民遭的毁灭，我就眼泪下流如河。
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Mine eye runneth down with streams of water, for the destruction of the daughter of my people.
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3:49
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我的眼多多流泪，总不止息，
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Mine eye poureth down, and ceaseth not, without any intermission,
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3:50
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直等耶和华垂顾，从天观看。
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Till Jehovah look down, and behold from heaven.
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3:51
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因我本城的众民，我的眼，使我的心伤痛。
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Mine eye affecteth my soul, because of all the daughters of my city.
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3:52
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无故与我为仇的追逼我，像追雀鸟一样。
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They have chased me sore like a bird, they that are mine enemies without cause.
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3:53
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他们使我的命在牢狱中断绝，并将一块石头抛在我身上。
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They have cut off my life in the dungeon, and have cast a stone upon me.
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3:54
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众水流过我头，我说：我命断绝了！
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Waters flowed over my head; I said, I am cut off.
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3:55
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耶和华啊，我从深牢中求告你的名。
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I called upon thy name, O Jehovah, out of the lowest dungeon.
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3:56
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你曾听见我的声音；我求你解救，你不要掩耳不听。
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Thou heardest my voice; hide not thine ear at my breathing, at my cry.
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3:57
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我求告你的日子，你临近我，说：不要惧怕！
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Thou drewest near in the day that I called upon thee; thou saidst, Fear not.
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3:58
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主啊，你伸明了我的冤；你救赎了我的命。
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O Lord, thou hast pleaded the causes of my soul; thou hast redeemed my life.
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3:59
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耶和华啊，你见了我受的委屈；求你为我伸冤。
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O Jehovah, thou hast seen my wrong; judge thou my cause.
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3:60
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他们仇恨我，谋害我，你都看见了。
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Thou hast seen all their vengeance and all their devices against me.
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3:61
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耶和华啊，你听见他们辱骂我的话，知道他们向我所设的计，
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Thou hast heard their reproach, O Jehovah, and all their devices against me,
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3:62
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并那些起来攻击我的人口中所说的话，以及终日向我所设的计谋。
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The lips of those that rose up against me, and their device against me all the day.
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3:63
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求你观看，他们坐下，起来，都以我为歌曲。
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Behold thou their sitting down, and their rising up; I am their song.
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3:64
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耶和华啊，你要按着他们手所做的向他们施行报应。
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Thou wilt render unto them a recompense, O Jehovah, according to the work of their hands.
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3:65
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你要使他们心里刚硬，使你的咒诅临到他们。
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Thou wilt give them hardness of heart, thy curse unto them.
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3:66
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你要发怒追赶他们，从耶和华的天下除灭他们。
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Thou wilt pursue them in anger, and destroy them from under the heavens of Jehovah.
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