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4:1
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我们既蒙留下，有进入他安息的应许，就当畏惧，免得我们（原文作你们）中间或有人似乎是赶不上了。
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Let us fear therefore, lest haply, a promise being left of entering into his rest, any one of you should seem to have come short of it.
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4:2
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因为有福音传给我们，像传给他们一样；只是所听见的道与他们无益，因为他们没有信心与所听见的道调和。
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For indeed we have had good tidings preached unto us, even as also they: but the word of hearing did not profit them, because it was not united by faith with them that heard.
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4:3
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但我们已经相信的人得以进入那安息，正如神所说：「我在怒中起誓说：『他们断不可进入我的安息！』」其实造物之工，从创世以来已经成全了。
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For we who have believed do enter into that rest; even as he hath said, As I sware in my wrath, They shall not enter into my rest: although the works were finished from the foundation of the world.
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4:4
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论到第七日，有一处说，「到第七日神就歇了他一切的工。」
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For he hath said somewhere of the seventh [day] on this wise, And God rested on the seventh day from all his works;
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4:5
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又有一处说：「他们断不可进入我的安息！」
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and in this [place] again, They shall not enter into my rest.
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4:6
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既有必进安息的人，那先前听见福音的，因为不信从，不得进去。
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Seeing therefore it remaineth that some should enter thereinto, and they to whom the good tidings were before preached failed to enter in because of disobedience,
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4:7
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所以过了多年，就在大卫的书上，又限定一日，如以上所引的说：「你们今日若听他的话，就不可硬着心。」
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he again defineth a certain day, To-day, saying in David so long a time afterward (even as hath been said before), To-day if ye shall hear his voice, Harden not your hearts.
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4:8
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若是约书亚已叫他们享了安息，后来神就不再提别的日子了。
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For if Joshua had given them rest, he would not have spoken afterward of another day.
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4:9
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这样看来，必另有一安息日的安息为神的子民存留。
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There remaineth therefore a sabbath rest for the people of God.
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4:10
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因为那进入安息的，乃是歇了自己的工，正如神歇了他的工一样。
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For he that is entered into his rest hath himself also rested from his works, as God did from his.
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4:11
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所以，我们务必竭力进入那安息，免得有人学那不信从的样子跌倒了。
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Let us therefore give diligence to enter into that rest, that no man fall after the same example of disobedience.
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4:12
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神的道是活泼的，是有功效的，比一切两刃的剑更快，甚至魂与灵，骨节与骨髓，都能刺入、剖开，连心中的思念和主意都能辨明。
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For the word of God is living, and active, and sharper than any two-edged sword, and piercing even to the dividing of soul and spirit, of both joints and marrow, and quick to discern the thoughts and intents of the heart.
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4:13
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并且被造的没有一样在他面前不显然的；原来万物在那与我们有关系的主眼前，都是赤露敞开的。
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And there is no creature that is not manifest in his sight: but all things are naked and laid open before the eyes of him with whom we have to do.
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4:14
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我们既然有一位已经升入高天尊荣的大祭司，就是神的儿子耶稣，便当持定所承认的道。
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Having then a great high priest, who hath passed through the heavens, Jesus the Son of God, let us hold fast our confession.
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4:15
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因我们的大祭司并非不能体恤我们的软弱。他也曾凡事受过试探，与我们一样，只是他没有犯罪。
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For we have not a high priest that cannot be touched with the feeling of our infirmities; but one that hath been in all points tempted like as [we are, yet] without sin.
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4:16
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所以，我们只管坦然无惧的来到施恩的宝座前，为要得怜恤，蒙恩惠，作随时的帮助。
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Let us therefore draw near with boldness unto the throne of grace, that we may receive mercy, and may find grace to help [us] in time of need.
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